Self-Care Training for Busy Professionals
Why Add Self-Care to your Team Training?
This is where Spark CSR can help!
Why Is Self-Care Training Important?
Benefits of Self-Care Training
Boosts Workplace Culture
Fewer Sick Days
Less Burn Out
The 4 Key Things You’ll Learn
What is Self-Care?
First, we must learn what self-care is and what it isn’t. It doesn’t simply mean bubble baths and spa time. While these definitely make you feel better, self-care is a mindset and host of actions that an individual takes to promote overall well-being and ease. In this program, we will redefine what self-care means for YOU and take a deep dive into the strategies to practicing real, lasting self-care.
The Neuroscience of Stress
Did you know that stress, in small amounts, can give you the push you need to perform well in the workplace? However, when you experience stress on a chronic basis, your mental and physical health suffers -greatly! In this program, you’ll understand what stress actually is, and what it isn’t and scientifically proven strategies to help you stress less – every day!
Warning Signs of Burnout
In this program, we uncover the warning signs and red flags that indicate you are on the brink of burnout. You and your team will also learn the one mindset shift you need to make in order to eliminate overwhelm and the threat of burnout, for good!
In this program, you will learn 6 different kinds of self-care and simple, practical and scientifically proven self-care strategies to de-stress, stay focused and keep going when things get tough. Giving your team the time to learn and discover which self-care strategies are best for them and their lifestlye is a gift that keeps on giving!
Meet Your Self-Care Coach
Marly Q. Casanova, better known as Marly Q., is a successful social entrepreneur and leadership coach who helps people discover, tap into & leverage the power of kindness to transform their life, their work and the world.
Marly Q. is also an award-winning event creator with over 20 years of experience creating successful events for companies, municipalities and non-profit organizations in South Florida, raising well over $1M for dozens of charitable causes since 2002.
As a Philanthropist, TEDx Speaker, Host Of Time To Be Kind with Marly Q. Podcast and Founder of 501(c)3 PARK Project, her mission is to influence people to Perform Acts of Random Kindness (PARK) worldwide.
Ready to Work Together?
We schedule a quick discovery call to learn about your company values, current goals and challenges.