Self-Care Training for Busy Professionals

Time and time again, studies show that employers that offer self-care training experience higher productivity, team engagement and morale.

Why Add Self-Care to your Team Training?

Whether your team is working from home or the office, it is crucial to prioritize their overall well-being. While the mental, physical and emotional benefits of practicing self-care have been documented and proven time and time again, most people are simply not equipped with the right mindset and tools to practice self-care, on a daily basis.
Adding self-care to your training program ushers in a sense of community, support and also uplifts your team morale with much-needed breaks to look forward to while creating a safe environment to discover and practice effective self-care strategies.

This is where Spark CSR can help!

Introducing our Self-Care Training Program!

Why Is Self-Care Training Important?

Increase Well-being and Productivity
Are you focused and productive when you feel unwell, stressed or burned out by work? Your team can’t either! Offering self-care training shows that you care, which in turn plays a significant role in promoting job satisfaction as well as on-the-job efficiency, loyalty and dedication. Self-care training gives your team the opportunity to prioritize their mental and physical well-being. After all, it’s no secret that happy, healthy and engaged employees lead to successful organizations!

Benefits of Self-Care Training


Boosts Workplace Culture

When people make time for self-care they are happier, more satisfied, and more likely to enjoy the work they do, individually and as a part of a larger team!


Fewer Sick Days

Having regularly scheduled self-care time goes a long way in safeguarding the mental and physical well-being of your team. This means fewer sick days and time away from work!


Less Burn Out

Our self-care training program will teach your team how to stress less on a daily basis to prevent overwhelm and burn out at work, at home and in the world.


Focused Creativity

Unleash your team’s focused creativity by nurturing healthy habits and self-care routines that work with their specific needs and busy schedule!

The 4 Key Things You’ll Learn

What is Self-Care?


First, we must learn what self-care is and what it isn’t. It doesn’t simply mean bubble baths and spa time. While these definitely make you feel better, self-care is a mindset and host of actions that an individual takes to promote overall well-being and ease. In this program, we will redefine what self-care means for YOU and take a deep dive into the strategies to practicing real, lasting self-care.


The Neuroscience of Stress


Did you know that stress, in small amounts, can give you the push you need to perform well in the workplace? However, when you experience stress on a chronic basis, your mental and physical health suffers -greatly! In this program, you’ll understand what stress actually is, and what it isn’t and scientifically proven strategies to help you stress less – every day!

Warning Signs of Burnout


In this program, we uncover the warning signs and red flags that indicate you are on the brink of burnout. You and your team will also learn the one mindset shift you need to make in order to eliminate overwhelm and the threat of burnout, for good!

Self-Care Strategies


In this program, you will learn 6 different kinds of self-care and simple, practical and scientifically proven self-care strategies to de-stress, stay focused and keep going when things get tough. Giving your team the time to learn and discover which self-care strategies are best for them and their lifestlye is a gift that keeps on giving!

Meet Your Self-Care Coach



Marly Q. Casanova, better known as Marly Q., is a successful social entrepreneur and leadership coach who helps people discover, tap into & leverage the power of kindness to transform their life, their work and the world.

Marly Q. is also an award-winning event creator with over 20 years of experience creating successful events for companies, municipalities and non-profit organizations in South Florida, raising well over $1M for dozens of charitable causes since 2002.

As a Philanthropist, TEDx Speaker, Host Of Time To Be Kind with Marly Q. Podcast and Founder of 501(c)3 PARK Project, her mission is to influence people to Perform Acts of Random Kindness (PARK) worldwide.

Ready to Work Together?

It’s Easy!

Step 1

We schedule a quick discovery call to learn about your company values, current goals and challenges.

Step 2

We assess and use our expertise to propose a leadership training program catered specifically to the needs of your team.

Step 3

We create a short survey to gain feedback from your team on topics of interest to ensure your program will yield the results that you (and they) actually want!

Step 4

We’ll help you schedule your session(s) and will create the zoom link(s) and email reminders so you could launch your program quickly and with ease!

Why Our Clients Love Us

“SHE MAKES YOUR JOB EASIER! It’s key to invest in your teams and Marly Q. provides education, inspiration and practical tools to empower your leadership.”
Jessica Hierrezuelo
Vice President of RCM, Pediatric Associates
“If you are experiencing challenges with employee engagement and low productivity, I highly recommend working with Marly Q!”
Ketema Thomas
Coordinator, Envision Physician Services
“I’ve been practicing yoga and self-care for 30+ years and Marly Q’s classes are consistently refreshing & rejuvenating.”
Dr. Heidi von Harscher
Assistant Dean of Women in Medicine & Science, Florida International University
Unlock Your Self-Care Resources &

Live A Happier, More Productive Life

Our self-care training program is designed to help your employees live more fulfilling lives at work, at home and in the world.
Play a proactive role in equipping your team with the self-care strategies they need to enhance their job performance and handle work stressors efficiently. To know more about our corporate development workshops, access these essential resources.

Looking For A Corporate Leadership Trainer?

Schedule A Discovery Call Today!

You can count on us to create a successful CSR program with impactful personal & professional development training for your team and company.